Change, it's good for you!

Change that fills you

Starting weight : 263.8 end of Feb. 2014
current weight : 237.8 and dropping daily. 
Running distance at end of Feb 2014 : 0
Current running distance : 1.8km daily

I have one major goal in life, that is to feel full all of the time. Now then, if I apply that to life before juicing you can imagine how the outcome would be, exactly as it was…over weight and headed for a heart attack. So of course the whole idea of a diet repulses me, who would't be repulsed by the prospect of starving to death every day, not to mention the mere thought of running on an empty stomach. So there you have it, dieting is not for me. Never was and never will be. 
Introduce the Breville Juicer and a healthy mix of mostly green leafy veggies, celery, spinach, that sort of thing with a minor mix of fruit such as pineapple, oranges and apples. You can adjust that mix however you prefer but thats what works for me. Make enough juice to last you the day and have as many a day as keeps you feeling satisfied. If you need more substance, and I sure do, add some flavoured or non flavoured plant based protein powder to your drinks, that will make you feel full for long periods. 
Add to that a good dose of 40 mn a day of walking, then as your body allows you, mild running, or any good and fun daily exercise. I don't believe in diets, did I mention that before? I do believe in good food and good exercise. The two are an unbeatable recipe for health and well being. 

Do you long for better health? Are you hungry for change? See your doctor, get a juicer, start walking…you will be healthier. You will be happier.