Lunch

Lunch! To live for.

It was said to me recently that my friend wanted to start juicing but didn't like anything thicker than coffee. She was joking of course, I got that. It did make me think about it though. 

I haven't had coffee or tea since I began my change journey. When I began I abstained only because I felt such drinks would defeat the purpose of my change in in take. For sure I did have with drawl symptoms big time. Sleepless at night and edgy during the day. By Day four I was in the clear. No symptoms, no nothing. I wouldn't say I was a ball of energy by that point but I was not craving caffein. 

it wasn't until the second week of my journey that i began to notice the true effects of not only caffein free but the fruits and vegetables I was now regularly consuming. It was my wife who asked me how I was feeling, late day, work done, (usually exhausted), I thought about it and honestly answered with: I'm fine, perfectly fine. And it was and is so true. I feel so fine and alert like never before in my life. You could not have the clarity of mind that I am enjoying now with any amount of coffee. You might get pumped, you might be more attentive but you might also have jitters and heart palpitations. If you are a daily coffee drinker you know what I mean. Those days when you just need an extra one or two to get you through. 

I don't feel that any longer. It's really remarkable. 

Follow my blog every other day as I update you on my progress. I'm hoping that this will help you. I don't sell a get well program or book. No, I just know I battled fatigue, tiredness, sickness and fat for so many years and today i feel liberated. I want to share this and hope that someone can benefit from my share/blog about it. 

Robert McAffee